Paul McConchie 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
July 05, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 19 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 19 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 19 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 19 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 19 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 19 |
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Workout Graph
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