Paul McConchie 5000m row
5,000
Meters
20:55.2
Time
2:05.5
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
September 06, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.2 | 5,000 | 2:05.5 | 177 | 909 | 19 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 19 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 19 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 19 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 19 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 19 |
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Workout Graph
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