Paul McConchie 3000m row
3,000
Meters
11:25.7
Time
1:54.2
Pace
211
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 221 |
September 12, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.7 | 3,000 | 1:54.2 | 234 | 1107 | 19 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 18 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 18 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1089 | 19 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1092 | 19 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1094 | 19 |
| 1:52.1 | 3,000 | 1:52.1 | 248 | 1155 | 22 |
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Workout Graph
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