Paul McConchie 3000m row
3,000
Meters
11:36.5
Time
1:56.0
Pace
207
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
October 03, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.5 | 3,000 | 1:56.0 | 224 | 1070 | 19 |
| 2:20.9 | 600 | 1:57.4 | 216 | 1044 | 19 |
| 2:20.4 | 1,200 | 1:57.0 | 219 | 1052 | 19 |
| 2:20.7 | 1,800 | 1:57.2 | 217 | 1047 | 19 |
| 2:20.4 | 2,400 | 1:57.0 | 219 | 1052 | 20 |
| 2:14.1 | 3,000 | 1:51.7 | 251 | 1163 | 21 |
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Workout Graph
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