Paul McConchie 5000m row
5,000
Meters
20:24.1
Time
2:02.4
Pace
325
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
October 12, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.1 | 5,000 | 2:02.4 | 191 | 956 | 18 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 18 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 19 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 18 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 19 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 19 |
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Workout Graph
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