Paul McConchie 3000m row
3,000
Meters
11:49.9
Time
1:58.3
Pace
203
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
October 14, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.9 | 3,000 | 1:58.3 | 211 | 1027 | 18 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 18 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 18 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 19 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 18 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 19 |
| 1:52.9 | 3,000 | 1:52.9 | 243 | 1137 | 20 |
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Workout Graph
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