Paul McConchie 5000m row
5,000
Meters
21:32.0
Time
2:09.2
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 16 |
| Stroke Count | 362 |
October 17, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 858 | 16 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 18 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 17 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 17 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 16 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.