Paul McConchie 5000m row
5,000
Meters
21:26.7
Time
2:08.6
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 16 |
| Stroke Count | 360 |
October 18, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.7 | 5,000 | 2:08.6 | 164 | 865 | 16 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 17 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 17 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 17 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 17 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 16 |
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Workout Graph
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