Paul McConchie 5000m row
5,000
Meters
20:39.3
Time
2:03.9
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
October 20, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.3 | 5,000 | 2:03.9 | 184 | 932 | 16 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 16 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 16 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 16 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 16 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 16 |
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Workout Graph
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