Paul McConchie 3000m row
3,000
Meters
12:40.6
Time
2:06.7
Pace
188
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 15 |
| Stroke Count | 191 |
October 21, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.6 | 3,000 | 2:06.7 | 172 | 891 | 15 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 16 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 15 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 889 | 15 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 882 | 15 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 895 | 15 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 15 |
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Workout Graph
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