Paul McConchie 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 15 |
| Stroke Count | 472 |
October 23, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 15 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 15 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 15 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 16 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 16 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 17 |
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Workout Graph
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