Paul McConchie 10000m row
10,000
Meters
42:27.1
Time
2:07.3
Pace
625
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 16 |
| Stroke Count | 698 |
October 26, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:27.1 | 10,000 | 2:07.3 | 169 | 883 | 16 |
| 8:37.0 | 2,000 | 2:09.2 | 162 | 857 | 16 |
| 8:32.9 | 4,000 | 2:08.2 | 166 | 871 | 16 |
| 8:36.9 | 6,000 | 2:09.2 | 162 | 858 | 16 |
| 8:35.2 | 8,000 | 2:08.8 | 164 | 863 | 16 |
| 8:05.1 | 10,000 | 2:01.2 | 196 | 975 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.