Paul McConchie 5000m row
5,000
Meters
20:36.3
Time
2:03.6
Pace
322
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
November 07, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.3 | 5,000 | 2:03.6 | 185 | 937 | 17 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 15 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 17 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 18 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 18 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 19 |
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Workout Graph
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