Paul McConchie 5000m row
5,000
Meters
21:19.6
Time
2:07.9
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 368 |
December 07, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.6 | 5,000 | 2:07.9 | 167 | 874 | 17 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 17 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 17 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 17 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 17 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.