Paul McConchie 5000m row
5,000
Meters
21:20.2
Time
2:08.0
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
December 28, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,000 | 2:08.0 | 167 | 874 | 311 | 17 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 0 | 17 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 0 | 17 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 0 | 18 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 0 | 17 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 0 | 18 |
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Workout Graph
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