Paul McConchie 5000m row
5,000
Meters
19:49.4
Time
1:58.9
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
December 29, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.4 | 5,000 | 1:58.9 | 208 | 1015 | 335 | 18 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 0 | 18 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 0 | 18 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 0 | 18 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 0 | 18 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 0 | 19 |
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Workout Graph
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