Paul McConchie 5000m row
5,000
Meters
21:01.8
Time
2:06.1
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
February 14, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.8 | 5,000 | 2:06.1 | 174 | 899 | 315 | 17 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 0 | 17 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 0 | 17 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 0 | 17 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 0 | 17 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 0 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.