Paul McConchie 1x500m/1:00r row
500
Meters
1:51.4
Time
1:51.4
Pace
28
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 538 |
| Overall Time | 2:51.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
February 14, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 22 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 22 | |
| r38 |
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Workout Graph
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