Paul McConchie 5000m row
5,000
Meters
20:17.8
Time
2:01.7
Pace
327
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
April 18, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.8 | 5,000 | 2:01.7 | 194 | 966 | 327 | 18 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 0 | 17 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 0 | 18 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 0 | 18 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 0 | 19 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 0 | 20 |
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Workout Graph
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