Paul McConchie 3000m row
3,000m
Meters
11:51.2
Time
1:58.5
Pace
202
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
September 06, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.2 | 3,000m | 1:58.5 | 210 | 1023 | 22 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 22 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 22 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 22 |
| 2:01.3 | 2,000m | 2:01.3 | 196 | 974 | 23 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 23 |
| 1:56.5 | 3,000m | 1:56.5 | 221 | 1061 | 23 |
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Workout Graph
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