Paul McConchie 10:00 row
2,402m
Meters
10:00.0
Time
2:04.8
Pace
153
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
September 06, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 21 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 21 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 22 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 21 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 21 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 22 |
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