Paul McConchie 5000m row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
September 08, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 21 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 20 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 20 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 21 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 21 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.