Paul McConchie 5000m row
5,000m
Meters
19:53.2
Time
1:59.3
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
September 09, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.2 | 5,000m | 1:59.3 | 206 | 1009 | 21 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 21 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 22 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 22 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 21 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 21 |
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Workout Graph
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