Paul McConchie 5000m row
5,000m
Meters
20:37.8
Time
2:03.7
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
September 10, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.8 | 5,000m | 2:03.7 | 185 | 935 | 19 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 21 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 19 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 19 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 19 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 20 |
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Workout Graph
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