Paul McConchie 5000m row
5,000m
Meters
28:15.0
Time
2:49.5
Pace
258
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 16 |
| Stroke Count | 405 |
September 11, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.0 | 5,000m | 2:49.5 | 72 | 547 | 16 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 18 |
| 4:59.4 | 2,000m | 2:29.7 | 104 | 659 | 16 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 19 |
| 10:25.6 | 4,000m | 5:12.8 | 11 | 339 | 8 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 19 |
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Workout Graph
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