Paul McConchie 500m row
500m
Meters
1:39.2
Time
1:39.2
Pace
42
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 28 |
| Stroke Count | 47 |
September 11, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 28 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 30 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 32 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 25 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 25 |
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Workout Graph
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