Paul McConchie 5000m row
5,000m
Meters
19:39.4
Time
1:57.9
Pace
339
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
September 13, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.4 | 5,000m | 1:57.9 | 213 | 1034 | 21 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 22 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 20 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 20 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 21 |
| 3:37.5 | 5,000m | 1:48.7 | 272 | 1236 | 22 |
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Workout Graph
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