Paul McConchie 5000m row
5,000m
Meters
19:21.7
Time
1:56.1
Pace
345
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
September 14, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.7 | 5,000m | 1:56.1 | 223 | 1068 | 19 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 19 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 19 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 19 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 20 |
| 3:38.3 | 5,000m | 1:49.1 | 269 | 1226 | 22 |
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Workout Graph
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