Paul McConchie 5000m row
5,000
Meters
19:54.2
Time
1:59.4
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
September 16, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1007 | 334 | 19 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 0 | 18 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 0 | 19 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 0 | 19 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 0 | 19 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 0 | 20 |
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Workout Graph
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