Paul McConchie 100m row
100m
Meters
0:16.9
Time
1:24.5
Pace
11
Calories
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2296 |
| Stroke Rate | 46 |
| Stroke Count | 14 |
September 16, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 |
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Workout Graph
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