Paul McConchie 5000m row
5,000m
Meters
19:27.2
Time
1:56.7
Pace
343
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
September 18, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.2 | 5,000m | 1:56.7 | 220 | 1057 | 20 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 19 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 20 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 19 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 20 |
| 3:36.0 | 5,000m | 1:48.0 | 278 | 1256 | 23 |
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Workout Graph
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