Paul McConchie 5000m row
5,000m
Meters
19:48.4
Time
1:58.8
Pace
336
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
September 20, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.4 | 5,000m | 1:58.8 | 209 | 1017 | 19 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 20 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 19 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 19 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 20 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 21 |
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Workout Graph
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