Paul McConchie 5000m row
5,000
Meters
20:58.3
Time
2:05.8
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
September 23, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 904 | 316 | 18 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 0 | 19 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 0 | 18 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 0 | 18 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 0 | 18 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 0 | 19 |
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Workout Graph
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