Paul McConchie 5000m row
5,000m
Meters
20:55.7
Time
2:05.5
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
September 24, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 18 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 19 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 17 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 18 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 18 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 19 |
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Workout Graph
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