Paul McConchie 5000m row
5,000m
Meters
20:39.0
Time
2:03.9
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
September 25, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.0 | 5,000m | 2:03.9 | 184 | 933 | 19 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 19 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 19 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 19 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 19 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 19 |
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Workout Graph
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