Paul McConchie 5000m row
5,000m
Meters
19:33.1
Time
1:57.3
Pace
341
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
September 27, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.1 | 5,000m | 1:57.3 | 217 | 1046 | 19 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 18 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 19 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 19 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 19 |
| 3:42.5 | 5,000m | 1:51.2 | 254 | 1174 | 21 |
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