Paul McConchie 250m row

250m

Meters

0:43.3

Time

1:26.6

Pace

26

Calories

Average Watts539
Calories Per Hour2154
Stroke Rate34
Stroke Count25

September 28, 2024 10:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Splits

Time Meters Pace Watts Cal/Hr S/M
0:43.3 250m 1:26.6 539 2154 34
0:17.4 100m 1:27.0 532 2129 34
0:17.2 200m 1:26.0 550 2193 35
0:08.7 250m 1:27.0 532 2129 34

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Workout Graph

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