Paul McConchie 250m row
250m
Meters
0:43.3
Time
1:26.6
Pace
26
Calories
Average Watts | 539 |
---|---|
Calories Per Hour | 2154 |
Stroke Rate | 34 |
Stroke Count | 25 |
September 28, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
0:43.3 | 250m | 1:26.6 | 539 | 2154 | 34 |
0:17.4 | 100m | 1:27.0 | 532 | 2129 | 34 |
0:17.2 | 200m | 1:26.0 | 550 | 2193 | 35 |
0:08.7 | 250m | 1:27.0 | 532 | 2129 | 34 |
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Workout Graph
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