Paul McConchie 5000m row
5,000m
Meters
20:32.5
Time
2:03.2
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 16 |
| Stroke Count | 343 |
September 29, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 16 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 16 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 16 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 17 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 17 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 17 |
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Workout Graph
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