Paul McConchie 5000m row
5,000m
Meters
19:16.3
Time
1:55.6
Pace
347
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
September 30, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.3 | 5,000m | 1:55.6 | 226 | 1079 | 18 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 18 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 17 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 18 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 18 |
| 3:36.6 | 5,000m | 1:48.3 | 276 | 1248 | 20 |
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Workout Graph
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