Paul McConchie 5000m row
5,000m
Meters
20:45.1
Time
2:04.5
Pace
320
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
October 03, 2024 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.1 | 5,000m | 2:04.5 | 181 | 924 | 17 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 17 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 17 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 17 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 17 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 18 |
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Workout Graph
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