Paul McConchie 5000m row
5,000m
Meters
20:14.0
Time
2:01.4
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
October 04, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.0 | 5,000m | 2:01.4 | 196 | 973 | 17 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 18 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 17 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 17 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 17 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 19 |
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Workout Graph
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