Paul McConchie 5000m row
5,000m
Meters
20:20.9
Time
2:02.0
Pace
326
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
October 07, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.9 | 5,000m | 2:02.0 | 192 | 961 | 17 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 17 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 17 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 17 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 17 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 17 |
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Workout Graph
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