Paul McConchie 5000m row
5,000m
Meters
20:46.1
Time
2:04.6
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
October 05, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.1 | 5,000m | 2:04.6 | 181 | 922 | 17 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 18 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 17 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 17 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 17 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 17 |
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Workout Graph
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