Paul McConchie 5000m row
5,000m
Meters
19:46.8
Time
1:58.6
Pace
336
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
October 08, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.8 | 5,000m | 1:58.6 | 209 | 1020 | 19 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 19 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 19 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 19 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 19 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 19 |
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Workout Graph
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