Paul McConchie 5000m row
5,000m
Meters
19:04.4
Time
1:54.4
Pace
351
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
October 12, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.4 | 5,000m | 1:54.4 | 234 | 1103 | 20 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 20 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 19 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 20 |
| 3:40.6 | 4,000m | 1:50.3 | 261 | 1197 | 21 |
| 3:32.8 | 5,000m | 1:46.4 | 291 | 1300 | 23 |
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Workout Graph
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