Paul McConchie 5000m row
5,000m
Meters
19:53.7
Time
1:59.3
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
October 14, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.7 | 5,000m | 1:59.3 | 206 | 1008 | 18 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 19 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 18 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 18 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 18 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 18 |
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Workout Graph
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