Paul McConchie 5000m row
5,000m
Meters
21:35.3
Time
2:09.5
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 376 |
October 17, 2024 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 17 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 18 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 17 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 17 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 17 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 18 |
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Workout Graph
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