Paul McConchie 5000m row
5,000m
Meters
19:52.4
Time
1:59.2
Pace
335
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
October 22, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.4 | 5,000m | 1:59.2 | 206 | 1010 | 18 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 19 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 18 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 18 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 18 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 18 |
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Workout Graph
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