Paul McConchie 5000m row
5,000m
Meters
20:54.6
Time
2:05.4
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
October 23, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 18 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 18 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 18 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 18 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 18 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 19 |
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Workout Graph
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