Paul McConchie 5000m row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 368 |
October 24, 2024 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 17 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 18 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 18 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 17 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 17 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 17 |
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Workout Graph
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